We've been training for over 15 years and have learned and taught a lot from and for people to become healthier, more confident and embrace the amazing flexibility of the human body's ability to adapt to body conditioning.
Our main gym is located in Hammersmith, West London howevever we occasionally do hold sessions at other locations from time to time, so again, please contact us if you have any enquiries.
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Our Training Programme
Our gym is located in West London, Hammersmith and we're open most days depending on the class you are after. We specialise in Muay Thai and Brazilian Jiu Jitsui and offer daily class training as well as private one on one sessions and private group sessions as well.
Classes are scheduled on the far right of the website and so you are welcomed to come in during those hours and observe the class before talking to us about joining.
Classes involve about 10-15mins of warm-up before moving onto techniques then training partners for manoeuvres then we go onto one-on-one restricted fights then we have body conditioning before we finalise the class with a warm-down/stretching.
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